.png)
The Joys of Beginning
Greetings, All ~ A wise friend and teacher of mine once told me, ‘It’s important to always be a beginner at something.’ I continue to...
Make Friends Not Comparisons
A studio member sent along an article about making comparisons. This is one of my favorite topics which I believe deserves much attention...
Studio Opening Letter of Gratitude!
On April 30th, 2016, I made the announcement that I'll be taking over the space where I teach yoga to carry out my own intentions of...
Humbly Slowing Down
Hi! I'm feeling grateful for my loving husband and this sweater Grandma knitted some 40 years ago - it fits over my big paw and matches...
Whole Wellness: Reasons and Ways to Address Your Health and Longevity
The other day, I asked someone if they receive regular massage. Seems like a pretty normal question for a bodywork therapist, right?...
Sincerity
Sincerity. It’s not quite ‘genuine’ but close. It’s much more than ‘nice’ or ‘pleasant.’ It implies ‘honest’ but that doesn’t quite...
Breathe Or Die - Part 1
Pretty intense title, hah? Well, it's been quite a while since I've created a blog so I thought I'd go big. The truth it, though, the...
What Is Yoga, Really?
To learn more about Yoga Philosophy in addition to a complete practice of breath work and meditation, come to: Philosophy and Meditation...
8 Tips to Help You Receive the Most Out of Massage
Let's be real - massage is kind of expensive. I completely understand the reluctance to spend $50-$100 in a single hour, especially in...
